Peter Griffiths 3400m row
3,400
Meters
13:43.3
Time
2:01.0
Pace
222
Calories
143
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 31 |
| Drag Factor | 132 |
July 17, 2022 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:43.3 | 3,400 | 2:01.0 | 197 | 970 | 222 | 31 | 143 |
| 2:52.2 | 700 | 2:03.0 | 188 | 940 | 45 | 32 | 128 |
| 2:52.4 | 1,400 | 2:03.1 | 187 | 939 | 45 | 31 | 137 |
| 2:50.3 | 2,100 | 2:01.6 | 194 | 951 | 45 | 32 | 145 |
| 2:48.1 | 2,800 | 2:00.0 | 202 | 985 | 46 | 31 | 149 |
| 2:20.2 | 3,400 | 1:56.8 | 219 | 1052 | 41 | 31 | 158 |