Peter Griffiths 3000m row
3,000
Meters
12:18.3
Time
2:03.0
Pace
192
Calories
146
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 31 |
| Stroke Count | 380 |
| Drag Factor | 131 |
July 18, 2022 08:04:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:18.3 | 3,000 | 2:03.0 | 188 | 936 | 192 | 31 | 146 |
| 2:30.6 | 600 | 2:05.5 | 177 | 908 | 38 | 32 | 136 |
| 2:28.3 | 1,200 | 2:03.5 | 185 | 922 | 38 | 31 | 148 |
| 2:28.8 | 1,800 | 2:04.0 | 184 | 919 | 38 | 30 | 146 |
| 2:27.0 | 2,400 | 2:02.5 | 190 | 930 | 38 | 31 | 147 |
| 2:23.5 | 3,000 | 1:59.5 | 205 | 1003 | 40 | 31 | 155 |
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Workout Graph
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