Peter Griffiths 3400m row
3,400
Meters
13:43.7
Time
2:01.1
Pace
222
Calories
144
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 31 |
| Stroke Count | 428 |
| Drag Factor | 129 |
July 19, 2022 07:41:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:43.7 | 3,400 | 2:01.1 | 197 | 970 | 222 | 31 | 144 |
| 2:53.1 | 700 | 2:03.6 | 185 | 935 | 45 | 31 | 132 |
| 2:51.4 | 1,400 | 2:02.4 | 191 | 945 | 45 | 30 | 137 |
| 2:50.6 | 2,100 | 2:01.8 | 193 | 949 | 45 | 31 | 144 |
| 2:48.6 | 2,800 | 2:00.4 | 200 | 982 | 46 | 31 | 149 |
| 2:20.0 | 3,400 | 1:56.6 | 220 | 1054 | 41 | 32 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.