Peter Griffiths 3000m row
3,000
Meters
12:06.0
Time
2:01.0
Pace
194
Calories
152
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 30 |
| Stroke Count | 367 |
| Drag Factor | 129 |
July 20, 2022 08:01:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:06.0 | 3,000 | 2:01.0 | 198 | 961 | 194 | 30 | 152 |
| 2:27.5 | 600 | 2:02.9 | 188 | 927 | 38 | 29 | 143 |
| 2:27.1 | 1,200 | 2:02.5 | 190 | 929 | 38 | 31 | 148 |
| 2:26.3 | 1,800 | 2:01.9 | 193 | 959 | 39 | 31 | 151 |
| 2:23.9 | 2,400 | 1:59.9 | 203 | 975 | 39 | 30 | 157 |
| 2:21.2 | 3,000 | 1:57.6 | 215 | 1019 | 40 | 31 | 164 |
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Workout Graph
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