Peter Griffiths 3400m row
3,400
Meters
13:41.1
Time
2:00.7
Pace
222
Calories
144
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 30 |
| Stroke Count | 423 |
| Drag Factor | 133 |
July 21, 2022 07:41:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:41.1 | 3,400 | 2:00.7 | 199 | 973 | 222 | 30 | 144 |
| 2:51.6 | 700 | 2:02.5 | 190 | 944 | 45 | 30 | 132 |
| 2:50.7 | 1,400 | 2:01.9 | 193 | 949 | 45 | 31 | 139 |
| 2:49.9 | 2,100 | 2:01.3 | 196 | 953 | 45 | 31 | 144 |
| 2:48.7 | 2,800 | 2:00.5 | 200 | 981 | 46 | 31 | 148 |
| 2:20.2 | 3,400 | 1:56.8 | 219 | 1052 | 41 | 31 | 157 |
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Workout Graph
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