Peter Griffiths 3000m row
3,000
Meters
11:59.5
Time
1:59.9
Pace
196
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 30 |
| Stroke Count | 366 |
| Drag Factor | 132 |
July 22, 2022 08:06:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:59.5 | 3,000 | 1:59.9 | 203 | 980 | 196 | 30 |
| 2:23.8 | 600 | 1:59.8 | 203 | 976 | 39 | 31 |
| 2:25.2 | 1,200 | 2:01.0 | 198 | 966 | 39 | 30 |
| 2:24.9 | 1,800 | 2:00.7 | 199 | 968 | 39 | 30 |
| 2:24.2 | 2,400 | 2:00.1 | 202 | 973 | 39 | 30 |
| 2:21.4 | 3,000 | 1:57.8 | 214 | 1018 | 40 | 31 |
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Workout Graph
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