Peter Griffiths 3000m row
3,000
Meters
12:09.2
Time
2:01.5
Pace
195
Calories
161
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 30 |
| Stroke Count | 367 |
| Drag Factor | 129 |
July 24, 2022 08:57:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:09.2 | 3,000 | 2:01.5 | 195 | 962 | 195 | 30 | 161 |
| 2:26.1 | 600 | 2:01.7 | 194 | 960 | 39 | 30 | 160 |
| 2:26.0 | 1,200 | 2:01.6 | 194 | 961 | 39 | 30 | 154 |
| 2:26.6 | 1,800 | 2:02.1 | 192 | 957 | 39 | 31 | 164 |
| 2:26.1 | 2,400 | 2:01.7 | 194 | 960 | 39 | 30 | 165 |
| 2:24.5 | 3,000 | 2:00.4 | 200 | 971 | 39 | 30 | 164 |
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Workout Graph
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