Peter Griffiths 3400m row
3,400
Meters
13:42.4
Time
2:00.9
Pace
221
Calories
147
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 31 |
| Stroke Count | 425 |
| Drag Factor | 128 |
July 25, 2022 07:36:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:42.4 | 3,400 | 2:00.9 | 198 | 967 | 221 | 31 | 147 |
| 2:52.0 | 700 | 2:02.8 | 189 | 941 | 45 | 31 | 134 |
| 2:50.9 | 1,400 | 2:02.0 | 192 | 947 | 45 | 31 | 142 |
| 2:49.8 | 2,100 | 2:01.2 | 196 | 954 | 45 | 31 | 149 |
| 2:48.6 | 2,800 | 2:00.4 | 200 | 982 | 46 | 31 | 153 |
| 2:21.1 | 3,400 | 1:57.5 | 215 | 1020 | 40 | 31 | 159 |
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Workout Graph
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