Peter Griffiths 1200m row
1,200
Meters
4:44.4
Time
1:58.5
Pace
79
Calories
151
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 30 |
| Stroke Count | 147 |
| Drag Factor | 128 |
July 25, 2022 07:44:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:44.4 | 1,200 | 1:58.5 | 210 | 1000 | 79 | 30 | 151 |
| 1:12.5 | 300 | 2:00.8 | 198 | 943 | 19 | 31 | 138 |
| 1:11.1 | 600 | 1:58.5 | 210 | 1012 | 20 | 30 | 152 |
| 1:11.5 | 900 | 1:59.1 | 207 | 1006 | 20 | 31 | 156 |
| 1:09.1 | 1,200 | 1:55.1 | 229 | 1041 | 20 | 31 | 161 |
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Workout Graph
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