Peter Griffiths 3400m row
3,400
Meters
13:40.2
Time
2:00.6
Pace
222
Calories
142
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 30 |
| Stroke Count | 416 |
| Drag Factor | 135 |
July 27, 2022 07:41:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:40.2 | 3,400 | 2:00.6 | 199 | 974 | 222 | 30 | 142 |
| 2:52.0 | 700 | 2:02.8 | 189 | 941 | 45 | 30 | 131 |
| 2:50.5 | 1,400 | 2:01.7 | 194 | 950 | 45 | 30 | 138 |
| 2:49.3 | 2,100 | 2:00.9 | 198 | 978 | 46 | 31 | 144 |
| 2:47.9 | 2,800 | 1:59.9 | 203 | 986 | 46 | 31 | 147 |
| 2:20.5 | 3,400 | 1:57.0 | 218 | 1024 | 40 | 31 | 154 |
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Workout Graph
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