Peter Griffiths 3000m row
3,000
Meters
12:03.7
Time
2:00.6
Pace
196
Calories
134
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 31 |
| Stroke Count | 374 |
| Drag Factor | 132 |
July 28, 2022 08:08:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:03.7 | 3,000 | 2:00.6 | 199 | 974 | 196 | 31 | 134 |
| 2:26.9 | 600 | 2:02.4 | 191 | 955 | 39 | 31 | 99 |
| 2:25.8 | 1,200 | 2:01.5 | 195 | 962 | 39 | 31 | 105 |
| 2:25.1 | 1,800 | 2:00.9 | 198 | 967 | 39 | 31 | 147 |
| 2:25.0 | 2,400 | 2:00.8 | 198 | 968 | 39 | 31 | 157 |
| 2:20.9 | 3,000 | 1:57.4 | 216 | 1022 | 40 | 32 | 162 |
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Workout Graph
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