Peter Griffiths 3400m row
3,400
Meters
13:40.2
Time
2:00.6
Pace
222
Calories
101
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 30 |
| Stroke Count | 420 |
| Drag Factor | 134 |
July 29, 2022 07:33:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:40.2 | 3,400 | 2:00.6 | 199 | 974 | 222 | 30 | 101 |
| 2:51.7 | 700 | 2:02.6 | 190 | 943 | 45 | 30 | 77 |
| 2:49.8 | 1,400 | 2:01.2 | 196 | 954 | 45 | 30 | 86 |
| 2:49.6 | 2,100 | 2:01.1 | 197 | 976 | 46 | 31 | 99 |
| 2:48.7 | 2,800 | 2:00.5 | 200 | 981 | 46 | 31 | 114 |
| 2:20.5 | 3,400 | 1:57.0 | 218 | 1024 | 40 | 31 | 132 |
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Workout Graph
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