Peter Griffiths 1200m row
1,200
Meters
4:58.7
Time
2:04.4
Pace
75
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 31 |
| Stroke Count | 155 |
| Drag Factor | 133 |
July 30, 2022 08:45:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:58.7 | 1,200 | 2:04.4 | 182 | 903 | 75 | 31 |
| 1:15.2 | 300 | 2:05.3 | 178 | 909 | 19 | 32 |
| 1:16.0 | 600 | 2:06.6 | 172 | 852 | 18 | 31 |
| 1:17.2 | 900 | 2:08.6 | 164 | 839 | 18 | 30 |
| 1:10.4 | 1,200 | 1:57.3 | 217 | 1022 | 20 | 32 |
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Workout Graph
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Warmdown after a 5k run