Peter Griffiths 3400m row
3,400
Meters
13:40.1
Time
2:00.6
Pace
223
Calories
138
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 30 |
| Stroke Count | 417 |
| Drag Factor | 132 |
July 31, 2022 08:44:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:40.1 | 3,400 | 2:00.6 | 200 | 978 | 223 | 30 | 138 |
| 2:51.3 | 700 | 2:02.3 | 191 | 945 | 45 | 30 | 84 |
| 2:49.6 | 1,400 | 2:01.1 | 197 | 976 | 46 | 30 | 144 |
| 2:49.5 | 2,100 | 2:01.0 | 197 | 976 | 46 | 31 | 149 |
| 2:48.1 | 2,800 | 2:00.0 | 202 | 985 | 46 | 30 | 154 |
| 2:21.6 | 3,400 | 1:58.0 | 213 | 1016 | 40 | 31 | 163 |
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Workout Graph
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