Peter Griffiths 3400m row
3,400
Meters
13:40.3
Time
2:00.6
Pace
222
Calories
121
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 30 |
| Stroke Count | 421 |
| Drag Factor | 131 |
August 02, 2022 07:11:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:40.3 | 3,400 | 2:00.6 | 199 | 974 | 222 | 30 | 121 |
| 2:51.9 | 700 | 2:02.7 | 189 | 942 | 45 | 30 | 80 |
| 2:49.9 | 1,400 | 2:01.3 | 196 | 953 | 45 | 30 | 101 |
| 2:49.2 | 2,100 | 2:00.8 | 198 | 978 | 46 | 30 | 119 |
| 2:48.2 | 2,800 | 2:00.1 | 202 | 984 | 46 | 32 | 153 |
| 2:21.0 | 3,400 | 1:57.5 | 216 | 1021 | 40 | 31 | 156 |
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Workout Graph
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