Peter Griffiths 3400m row
3,400
Meters
13:41.0
Time
2:00.7
Pace
222
Calories
145
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 31 |
| Stroke Count | 426 |
| Drag Factor | 131 |
August 04, 2022 07:52:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:41.0 | 3,400 | 2:00.7 | 199 | 973 | 222 | 31 | 145 |
| 2:51.4 | 700 | 2:02.4 | 191 | 945 | 45 | 31 | 127 |
| 2:49.9 | 1,400 | 2:01.3 | 196 | 953 | 45 | 31 | 142 |
| 2:49.5 | 2,100 | 2:01.0 | 197 | 976 | 46 | 32 | 147 |
| 2:48.6 | 2,800 | 2:00.4 | 200 | 982 | 46 | 31 | 153 |
| 2:21.6 | 3,400 | 1:58.0 | 213 | 1016 | 40 | 31 | 158 |
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Workout Graph
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