Peter Griffiths 3000m row
3,000
Meters
12:04.7
Time
2:00.7
Pace
195
Calories
145
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 30 |
| Drag Factor | 132 |
July 26, 2022 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:04.7 | 3,000 | 2:00.7 | 199 | 968 | 195 | 30 | 145 |
| 2:27.3 | 600 | 2:02.7 | 189 | 928 | 38 | 31 | 110 |
| 2:26.4 | 1,200 | 2:02.0 | 193 | 959 | 39 | 30 | 149 |
| 2:25.3 | 1,800 | 2:01.0 | 197 | 966 | 39 | 30 | 153 |
| 2:24.5 | 2,400 | 2:00.4 | 200 | 971 | 39 | 31 | 153 |
| 2:21.1 | 3,000 | 1:57.5 | 215 | 1020 | 40 | 31 | 162 |