Peter Griffiths 3000m row
3,000
Meters
12:04.4
Time
2:00.7
Pace
195
Calories
150
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 30 |
| Drag Factor | 131 |
August 05, 2022 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:04.4 | 3,000 | 2:00.7 | 199 | 969 | 195 | 30 | 150 |
| 2:27.4 | 600 | 2:02.8 | 189 | 928 | 38 | 31 | 141 |
| 2:26.2 | 1,200 | 2:01.8 | 194 | 960 | 39 | 31 | 145 |
| 2:24.4 | 1,800 | 2:00.3 | 201 | 972 | 39 | 30 | 151 |
| 2:24.8 | 2,400 | 2:00.6 | 199 | 969 | 39 | 30 | 155 |
| 2:21.5 | 3,000 | 1:57.9 | 213 | 1017 | 40 | 31 | 161 |
Ergdata app not working - used usb drive to transfer