Peter Griffiths 3000m row
3,000
Meters
12:14.2
Time
2:02.3
Pace
193
Calories
145
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 30 |
| Stroke Count | 376 |
| Drag Factor | 133 |
August 07, 2022 09:07:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:14.2 | 3,000 | 2:02.3 | 191 | 946 | 193 | 30 | 145 |
| 2:29.7 | 600 | 2:04.7 | 180 | 913 | 38 | 31 | 130 |
| 2:28.1 | 1,200 | 2:03.4 | 186 | 923 | 38 | 31 | 145 |
| 2:27.6 | 1,800 | 2:03.0 | 188 | 926 | 38 | 30 | 147 |
| 2:26.2 | 2,400 | 2:01.8 | 194 | 960 | 39 | 31 | 150 |
| 2:22.6 | 3,000 | 1:58.8 | 209 | 1009 | 40 | 31 | 157 |
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Workout Graph
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