Peter Griffiths 3400m row
3,400
Meters
13:41.6
Time
2:00.8
Pace
221
Calories
146
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 30 |
| Stroke Count | 419 |
| Drag Factor | 132 |
August 08, 2022 07:33:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:41.6 | 3,400 | 2:00.8 | 198 | 968 | 221 | 30 | 146 |
| 2:51.7 | 700 | 2:02.6 | 190 | 943 | 45 | 30 | 134 |
| 2:50.8 | 1,400 | 2:02.0 | 193 | 948 | 45 | 31 | 142 |
| 2:50.0 | 2,100 | 2:01.4 | 195 | 952 | 45 | 31 | 146 |
| 2:48.3 | 2,800 | 2:00.2 | 201 | 983 | 46 | 31 | 151 |
| 2:20.7 | 3,400 | 1:57.2 | 217 | 1023 | 40 | 31 | 159 |
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Workout Graph
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