Peter Griffiths 3000m row
3,000
Meters
12:08.6
Time
2:01.4
Pace
195
Calories
150
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 30 |
| Stroke Count | 374 |
| Drag Factor | 132 |
August 09, 2022 08:12:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:08.6 | 3,000 | 2:01.4 | 195 | 963 | 195 | 30 | 150 |
| 2:28.2 | 600 | 2:03.5 | 186 | 923 | 38 | 31 | 139 |
| 2:26.6 | 1,200 | 2:02.1 | 192 | 957 | 39 | 31 | 148 |
| 2:25.9 | 1,800 | 2:01.5 | 195 | 962 | 39 | 31 | 151 |
| 2:26.0 | 2,400 | 2:01.6 | 194 | 961 | 39 | 30 | 154 |
| 2:21.9 | 3,000 | 1:58.2 | 212 | 1014 | 40 | 31 | 161 |
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Workout Graph
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