Peter Griffiths 1200m row
1,200
Meters
5:13.7
Time
2:10.7
Pace
71
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 30 |
| Stroke Count | 157 |
| Drag Factor | 129 |
August 13, 2022 08:42:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:13.7 | 1,200 | 2:10.7 | 157 | 814 | 71 | 30 |
| 1:20.1 | 300 | 2:13.5 | 147 | 764 | 17 | 31 |
| 1:21.1 | 600 | 2:15.1 | 142 | 754 | 17 | 29 |
| 1:21.5 | 900 | 2:15.8 | 140 | 750 | 17 | 29 |
| 1:11.0 | 1,200 | 1:58.3 | 211 | 1014 | 20 | 31 |
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Workout Graph
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5k run warmdown