Peter Griffiths 3400m row
3,400
Meters
13:42.8
Time
2:01.0
Pace
222
Calories
145
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 30 |
| Stroke Count | 415 |
| Drag Factor | 127 |
August 14, 2022 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:42.8 | 3,400 | 2:01.0 | 198 | 971 | 222 | 30 | 145 |
| 2:52.5 | 700 | 2:03.2 | 187 | 939 | 45 | 30 | 131 |
| 2:51.1 | 1,400 | 2:02.2 | 192 | 946 | 45 | 30 | 139 |
| 2:49.7 | 2,100 | 2:01.2 | 197 | 975 | 46 | 30 | 147 |
| 2:48.4 | 2,800 | 2:00.2 | 201 | 983 | 46 | 31 | 152 |
| 2:21.1 | 3,400 | 1:57.5 | 215 | 1020 | 40 | 31 | 159 |
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Workout Graph
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