Peter Griffiths 3400m row
3,400
Meters
13:41.1
Time
2:00.7
Pace
222
Calories
141
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 31 |
| Stroke Count | 424 |
| Drag Factor | 129 |
August 16, 2022 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:41.1 | 3,400 | 2:00.7 | 199 | 973 | 222 | 31 | 141 |
| 2:52.9 | 700 | 2:03.5 | 186 | 936 | 45 | 31 | 127 |
| 2:50.0 | 1,400 | 2:01.4 | 195 | 952 | 45 | 31 | 137 |
| 2:48.9 | 2,100 | 2:00.6 | 199 | 980 | 46 | 31 | 142 |
| 2:48.3 | 2,800 | 2:00.2 | 201 | 983 | 46 | 31 | 147 |
| 2:21.1 | 3,400 | 1:57.5 | 215 | 1020 | 40 | 31 | 154 |
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Workout Graph
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