Peter Griffiths 3000m row
3,000
Meters
12:05.7
Time
2:00.9
Pace
195
Calories
156
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 30 |
| Stroke Count | 374 |
| Drag Factor | 130 |
August 17, 2022 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:05.7 | 3,000 | 2:00.9 | 198 | 967 | 195 | 30 | 156 |
| 2:28.2 | 600 | 2:03.5 | 186 | 923 | 38 | 31 | 148 |
| 2:25.8 | 1,200 | 2:01.5 | 195 | 962 | 39 | 30 | 152 |
| 2:25.7 | 1,800 | 2:01.4 | 196 | 963 | 39 | 30 | 157 |
| 2:24.8 | 2,400 | 2:00.6 | 199 | 969 | 39 | 31 | 157 |
| 2:21.2 | 3,000 | 1:57.6 | 215 | 1019 | 40 | 32 | 167 |
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Workout Graph
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