Peter Griffiths 3400m row
3,400
Meters
13:41.8
Time
2:00.8
Pace
222
Calories
133
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 30 |
| Stroke Count | 421 |
| Drag Factor | 131 |
August 18, 2022 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:41.8 | 3,400 | 2:00.8 | 198 | 972 | 222 | 30 | 133 |
| 2:52.9 | 700 | 2:03.5 | 186 | 936 | 45 | 30 | 85 |
| 2:50.2 | 1,400 | 2:01.5 | 195 | 951 | 45 | 31 | 138 |
| 2:49.4 | 2,100 | 2:01.0 | 198 | 977 | 46 | 31 | 144 |
| 2:48.6 | 2,800 | 2:00.4 | 200 | 982 | 46 | 31 | 147 |
| 2:20.6 | 3,400 | 1:57.1 | 218 | 1024 | 40 | 31 | 155 |
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Workout Graph
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