Peter Griffiths 3400m row
3,400
Meters
13:41.7
Time
2:00.8
Pace
221
Calories
141
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 30 |
| Stroke Count | 421 |
| Drag Factor | 130 |
August 23, 2022 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:41.7 | 3,400 | 2:00.8 | 198 | 968 | 221 | 30 | 141 |
| 2:53.1 | 700 | 2:03.6 | 185 | 935 | 45 | 30 | 101 |
| 2:50.6 | 1,400 | 2:01.8 | 193 | 949 | 45 | 30 | 142 |
| 2:49.8 | 2,100 | 2:01.2 | 196 | 954 | 45 | 31 | 147 |
| 2:47.6 | 2,800 | 1:59.7 | 204 | 988 | 46 | 31 | 151 |
| 2:20.5 | 3,400 | 1:57.0 | 218 | 1024 | 40 | 31 | 164 |
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Workout Graph
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