Peter Griffiths 3400m row
3,400
Meters
13:42.4
Time
2:00.9
Pace
221
Calories
131
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 31 |
| Stroke Count | 425 |
| Drag Factor | 130 |
August 25, 2022 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:42.4 | 3,400 | 2:00.9 | 198 | 967 | 221 | 31 | 131 |
| 2:52.7 | 700 | 2:03.3 | 186 | 938 | 45 | 31 | 73 |
| 2:51.1 | 1,400 | 2:02.2 | 192 | 946 | 45 | 31 | 134 |
| 2:50.1 | 2,100 | 2:01.5 | 195 | 952 | 45 | 31 | 147 |
| 2:47.7 | 2,800 | 1:59.7 | 204 | 987 | 46 | 31 | 148 |
| 2:20.8 | 3,400 | 1:57.3 | 217 | 1022 | 40 | 31 | 156 |
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Workout Graph
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