Peter Griffiths 3400m row
3,400
Meters
13:42.5
Time
2:00.9
Pace
221
Calories
146
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 30 |
| Stroke Count | 421 |
| Drag Factor | 133 |
August 31, 2022 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:42.5 | 3,400 | 2:00.9 | 198 | 967 | 221 | 30 | 146 |
| 2:52.3 | 700 | 2:03.0 | 188 | 940 | 45 | 30 | 133 |
| 2:51.0 | 1,400 | 2:02.1 | 192 | 947 | 45 | 31 | 141 |
| 2:49.9 | 2,100 | 2:01.3 | 196 | 953 | 45 | 31 | 146 |
| 2:48.1 | 2,800 | 2:00.0 | 202 | 985 | 46 | 31 | 153 |
| 2:21.2 | 3,400 | 1:57.6 | 215 | 1019 | 40 | 31 | 158 |
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Workout Graph
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