Peter Griffiths 3400m row
3,400
Meters
14:04.3
Time
2:04.1
Pace
216
Calories
131
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 31 |
| Stroke Count | 438 |
| Drag Factor | 130 |
September 04, 2022 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:04.3 | 3,400 | 2:04.1 | 183 | 920 | 216 | 31 | 131 |
| 2:57.2 | 700 | 2:06.5 | 173 | 873 | 43 | 31 | 88 |
| 2:55.1 | 1,400 | 2:05.0 | 179 | 904 | 44 | 31 | 134 |
| 2:55.8 | 2,100 | 2:05.5 | 177 | 901 | 44 | 31 | 136 |
| 2:52.7 | 2,800 | 2:03.3 | 186 | 938 | 45 | 31 | 147 |
| 2:23.4 | 3,400 | 1:59.5 | 205 | 1004 | 40 | 31 | 150 |
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Workout Graph
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