Peter Griffiths 3400m row
3,400
Meters
13:42.1
Time
2:00.8
Pace
220
Calories
133
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 30 |
| Stroke Count | 421 |
| Drag Factor | 129 |
September 08, 2022 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:42.1 | 3,400 | 2:00.8 | 198 | 963 | 220 | 30 | 133 |
| 2:53.3 | 700 | 2:03.7 | 185 | 914 | 44 | 30 | 88 |
| 2:50.4 | 1,400 | 2:01.7 | 194 | 950 | 45 | 30 | 124 |
| 2:49.9 | 2,100 | 2:01.3 | 196 | 953 | 45 | 31 | 144 |
| 2:47.8 | 2,800 | 1:59.8 | 203 | 986 | 46 | 31 | 151 |
| 2:20.7 | 3,400 | 1:57.2 | 217 | 1023 | 40 | 31 | 158 |
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Workout Graph
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