Peter Griffiths 1200m row
1,200
Meters
4:45.1
Time
1:58.7
Pace
79
Calories
151
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 30 |
| Stroke Count | 145 |
| Drag Factor | 129 |
September 08, 2022 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:45.1 | 1,200 | 1:58.7 | 209 | 997 | 79 | 30 | 151 |
| 1:13.3 | 300 | 2:02.1 | 192 | 933 | 19 | 31 | 138 |
| 1:10.8 | 600 | 1:58.0 | 213 | 1016 | 20 | 30 | 151 |
| 1:11.4 | 900 | 1:59.0 | 208 | 1008 | 20 | 30 | 155 |
| 1:09.6 | 1,200 | 1:56.0 | 224 | 1034 | 20 | 30 | 160 |
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Workout Graph
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