Peter Griffiths 3400m row
3,400
Meters
13:42.1
Time
2:00.8
Pace
221
Calories
148
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 30 |
| Stroke Count | 417 |
| Drag Factor | 129 |
September 10, 2022 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:42.1 | 3,400 | 2:00.8 | 198 | 967 | 221 | 30 | 148 |
| 2:51.6 | 700 | 2:02.5 | 190 | 944 | 45 | 30 | 136 |
| 2:50.7 | 1,400 | 2:01.9 | 193 | 949 | 45 | 30 | 143 |
| 2:50.0 | 2,100 | 2:01.4 | 195 | 952 | 45 | 30 | 148 |
| 2:48.8 | 2,800 | 2:00.5 | 200 | 981 | 46 | 31 | 153 |
| 2:21.1 | 3,400 | 1:57.5 | 215 | 1020 | 40 | 31 | 160 |
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Workout Graph
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