Peter Griffiths 1200m row
1,200
Meters
4:45.4
Time
1:58.9
Pace
79
Calories
134
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 31 |
| Stroke Count | 151 |
| Drag Factor | 130 |
September 11, 2022 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:45.4 | 1,200 | 1:58.9 | 208 | 996 | 79 | 31 | 134 |
| 1:12.8 | 300 | 2:01.3 | 196 | 939 | 19 | 32 | 94 |
| 1:11.3 | 600 | 1:58.8 | 209 | 1009 | 20 | 32 | 138 |
| 1:11.5 | 900 | 1:59.1 | 207 | 1006 | 20 | 31 | 150 |
| 1:09.7 | 1,200 | 1:56.1 | 223 | 1032 | 20 | 32 | 157 |
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Workout Graph
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