Peter Griffiths 3400m row
3,400
Meters
13:41.7
Time
2:00.8
Pace
221
Calories
135
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 30 |
| Stroke Count | 423 |
| Drag Factor | 129 |
September 12, 2022 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:41.7 | 3,400 | 2:00.8 | 198 | 968 | 221 | 30 | 135 |
| 2:51.8 | 700 | 2:02.7 | 189 | 942 | 45 | 31 | 91 |
| 2:51.3 | 1,400 | 2:02.3 | 191 | 945 | 45 | 30 | 138 |
| 2:50.2 | 2,100 | 2:01.5 | 195 | 951 | 45 | 31 | 144 |
| 2:47.8 | 2,800 | 1:59.8 | 203 | 986 | 46 | 31 | 149 |
| 2:20.5 | 3,400 | 1:57.0 | 218 | 1024 | 40 | 31 | 156 |