Peter Griffiths 1200m row
1,200
Meters
4:44.8
Time
1:58.6
Pace
79
Calories
149
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 30 |
| Stroke Count | 144 |
| Drag Factor | 130 |
September 12, 2022 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:44.8 | 1,200 | 1:58.6 | 209 | 998 | 79 | 30 | 149 |
| 1:12.4 | 300 | 2:00.6 | 199 | 944 | 19 | 31 | 138 |
| 1:11.3 | 600 | 1:58.8 | 209 | 1009 | 20 | 30 | 148 |
| 1:11.6 | 900 | 1:59.3 | 206 | 1005 | 20 | 30 | 153 |
| 1:09.5 | 1,200 | 1:55.8 | 225 | 1035 | 20 | 30 | 157 |