Peter Griffiths 3400m row
3,400
Meters
13:39.6
Time
2:00.5
Pace
223
Calories
143
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 31 |
| Stroke Count | 434 |
| Drag Factor | 130 |
September 14, 2022 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:39.6 | 3,400 | 2:00.5 | 200 | 979 | 223 | 31 | 143 |
| 2:52.0 | 700 | 2:02.8 | 189 | 941 | 45 | 31 | 131 |
| 2:49.2 | 1,400 | 2:00.8 | 198 | 978 | 46 | 32 | 139 |
| 2:49.1 | 2,100 | 2:00.7 | 199 | 979 | 46 | 32 | 144 |
| 2:48.4 | 2,800 | 2:00.2 | 201 | 983 | 46 | 32 | 149 |
| 2:21.0 | 3,400 | 1:57.5 | 216 | 1021 | 40 | 32 | 155 |