Peter Griffiths 1200m row
1,200
Meters
4:44.8
Time
1:58.6
Pace
79
Calories
147
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 30 |
| Stroke Count | 147 |
| Drag Factor | 130 |
September 14, 2022 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:44.8 | 1,200 | 1:58.6 | 209 | 998 | 79 | 30 | 147 |
| 1:13.0 | 300 | 2:01.6 | 194 | 936 | 19 | 31 | 134 |
| 1:11.4 | 600 | 1:59.0 | 208 | 1008 | 20 | 31 | 147 |
| 1:11.2 | 900 | 1:58.6 | 209 | 1011 | 20 | 30 | 152 |
| 1:09.3 | 1,200 | 1:55.5 | 227 | 1038 | 20 | 31 | 156 |