Peter Griffiths 3400m row
3,400
Meters
13:41.5
Time
2:00.8
Pace
221
Calories
137
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 30 |
| Stroke Count | 424 |
| Drag Factor | 133 |
September 16, 2022 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:41.5 | 3,400 | 2:00.8 | 199 | 968 | 221 | 30 | 137 |
| 2:51.8 | 700 | 2:02.7 | 189 | 942 | 45 | 30 | 99 |
| 2:50.3 | 1,400 | 2:01.6 | 194 | 951 | 45 | 31 | 140 |
| 2:49.9 | 2,100 | 2:01.3 | 196 | 953 | 45 | 31 | 146 |
| 2:48.0 | 2,800 | 2:00.0 | 203 | 985 | 46 | 31 | 149 |
| 2:21.5 | 3,400 | 1:57.9 | 213 | 1017 | 40 | 31 | 154 |
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Workout Graph
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