Peter Griffiths 3400m row
3,400
Meters
13:42.2
Time
2:00.9
Pace
222
Calories
140
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 30 |
| Stroke Count | 421 |
| Drag Factor | 132 |
September 18, 2022 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:42.2 | 3,400 | 2:00.9 | 198 | 972 | 222 | 30 | 140 |
| 2:52.6 | 700 | 2:03.2 | 187 | 938 | 45 | 31 | 104 |
| 2:50.6 | 1,400 | 2:01.8 | 193 | 949 | 45 | 30 | 142 |
| 2:50.5 | 2,100 | 2:01.7 | 194 | 950 | 45 | 31 | 145 |
| 2:48.3 | 2,800 | 2:00.2 | 201 | 983 | 46 | 31 | 151 |
| 2:20.3 | 3,400 | 1:56.9 | 219 | 1052 | 41 | 31 | 159 |
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Workout Graph
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