Peter Griffiths 1200m row
1,200
Meters
4:45.9
Time
1:59.1
Pace
79
Calories
149
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 30 |
| Stroke Count | 145 |
| Drag Factor | 133 |
September 18, 2022 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:45.9 | 1,200 | 1:59.1 | 207 | 994 | 79 | 30 | 149 |
| 1:12.7 | 300 | 2:01.1 | 197 | 940 | 19 | 31 | 138 |
| 1:11.5 | 600 | 1:59.1 | 207 | 1006 | 20 | 30 | 149 |
| 1:11.4 | 900 | 1:59.0 | 208 | 1008 | 20 | 30 | 153 |
| 1:10.2 | 1,200 | 1:57.0 | 219 | 1025 | 20 | 31 | 157 |
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Workout Graph
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