Peter Griffiths 3400m row
3,400
Meters
13:41.9
Time
2:00.8
Pace
222
Calories
128
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 31 |
| Stroke Count | 427 |
| Drag Factor | 133 |
September 20, 2022 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:41.9 | 3,400 | 2:00.8 | 198 | 972 | 222 | 31 | 128 |
| 2:52.0 | 700 | 2:02.8 | 189 | 941 | 45 | 30 | 80 |
| 2:50.5 | 1,400 | 2:01.7 | 194 | 950 | 45 | 31 | 112 |
| 2:49.9 | 2,100 | 2:01.3 | 196 | 953 | 45 | 31 | 148 |
| 2:49.0 | 2,800 | 2:00.7 | 199 | 979 | 46 | 32 | 148 |
| 2:20.4 | 3,400 | 1:57.0 | 219 | 1051 | 41 | 32 | 156 |
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Workout Graph
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