Peter Griffiths 3400m row
3,400
Meters
14:00.1
Time
2:03.5
Pace
216
Calories
125
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 31 |
| Stroke Count | 437 |
| Drag Factor | 132 |
September 28, 2022 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:00.1 | 3,400 | 2:03.5 | 186 | 925 | 216 | 31 | 125 |
| 2:54.0 | 700 | 2:04.2 | 182 | 910 | 44 | 31 | 78 |
| 2:53.4 | 1,400 | 2:03.8 | 184 | 913 | 44 | 31 | 89 |
| 2:53.6 | 2,100 | 2:04.0 | 184 | 912 | 44 | 31 | 145 |
| 2:52.9 | 2,800 | 2:03.5 | 186 | 936 | 45 | 31 | 150 |
| 2:26.3 | 3,400 | 2:01.9 | 193 | 959 | 39 | 32 | 164 |
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Workout Graph
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