Peter Griffiths 1200m row
1,200
Meters
4:46.8
Time
1:59.5
Pace
78
Calories
118
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 32 |
| Stroke Count | 153 |
| Drag Factor | 131 |
September 29, 2022 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:46.8 | 1,200 | 1:59.5 | 205 | 979 | 78 | 32 | 118 |
| 1:12.8 | 300 | 2:01.3 | 196 | 939 | 19 | 32 | 93 |
| 1:11.7 | 600 | 1:59.5 | 205 | 1004 | 20 | 33 | 106 |
| 1:11.9 | 900 | 1:59.8 | 203 | 951 | 19 | 31 | 122 |
| 1:10.5 | 1,200 | 1:57.5 | 216 | 1021 | 20 | 32 | 153 |
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A hard row - still low energy levels