Peter Griffiths 3400m row
3,400
Meters
13:49.5
Time
2:01.9
Pace
220
Calories
136
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 30 |
| Stroke Count | 422 |
| Drag Factor | 132 |
October 02, 2022 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:49.5 | 3,400 | 2:01.9 | 193 | 954 | 220 | 30 | 136 |
| 2:52.5 | 700 | 2:03.2 | 187 | 939 | 45 | 31 | 102 |
| 2:51.5 | 1,400 | 2:02.5 | 190 | 944 | 45 | 30 | 117 |
| 2:51.3 | 2,100 | 2:02.3 | 191 | 945 | 45 | 30 | 143 |
| 2:51.1 | 2,800 | 2:02.2 | 192 | 946 | 45 | 31 | 163 |
| 2:23.1 | 3,400 | 1:59.2 | 206 | 1006 | 40 | 31 | 155 |
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Workout Graph
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