Peter Griffiths 3400m row
3,400
Meters
13:48.6
Time
2:01.8
Pace
220
Calories
144
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 31 |
| Stroke Count | 429 |
| Drag Factor | 132 |
October 04, 2022 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:48.6 | 3,400 | 2:01.8 | 193 | 955 | 220 | 31 | 144 |
| 2:52.5 | 700 | 2:03.2 | 187 | 939 | 45 | 31 | 113 |
| 2:51.8 | 1,400 | 2:02.7 | 189 | 942 | 45 | 31 | 145 |
| 2:50.7 | 2,100 | 2:01.9 | 193 | 949 | 45 | 31 | 149 |
| 2:50.5 | 2,800 | 2:01.7 | 194 | 950 | 45 | 31 | 155 |
| 2:23.1 | 3,400 | 1:59.2 | 206 | 1006 | 40 | 31 | 161 |
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Workout Graph
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