Peter Griffiths 3400m row
3,400
Meters
13:46.8
Time
2:01.5
Pace
220
Calories
141
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 30 |
| Stroke Count | 417 |
| Drag Factor | 133 |
October 06, 2022 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:46.8 | 3,400 | 2:01.5 | 195 | 957 | 220 | 30 | 141 |
| 2:52.3 | 700 | 2:03.0 | 188 | 940 | 45 | 30 | 98 |
| 2:50.9 | 1,400 | 2:02.0 | 192 | 947 | 45 | 30 | 142 |
| 2:50.7 | 2,100 | 2:01.9 | 193 | 949 | 45 | 30 | 154 |
| 2:49.9 | 2,800 | 2:01.3 | 196 | 953 | 45 | 30 | 154 |
| 2:22.9 | 3,400 | 1:59.0 | 207 | 1007 | 40 | 31 | 159 |
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Workout Graph
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