Peter Griffiths 3400m row
3,400
Meters
13:46.9
Time
2:01.6
Pace
219
Calories
151
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 31 |
| Stroke Count | 432 |
| Drag Factor | 133 |
October 08, 2022 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:46.9 | 3,400 | 2:01.6 | 195 | 953 | 219 | 31 | 151 |
| 2:52.2 | 700 | 2:03.0 | 188 | 940 | 45 | 31 | 137 |
| 2:50.9 | 1,400 | 2:02.0 | 192 | 947 | 45 | 32 | 153 |
| 2:50.5 | 2,100 | 2:01.7 | 194 | 950 | 45 | 31 | 153 |
| 2:49.8 | 2,800 | 2:01.2 | 196 | 954 | 45 | 31 | 156 |
| 2:23.6 | 3,400 | 1:59.6 | 204 | 977 | 39 | 31 | 160 |
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Workout Graph
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