Peter Griffiths 3400m row
3,400
Meters
13:45.6
Time
2:01.4
Pace
221
Calories
131
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 31 |
| Stroke Count | 429 |
| Drag Factor | 134 |
October 18, 2022 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:45.6 | 3,400 | 2:01.4 | 196 | 963 | 221 | 31 | 131 |
| 2:53.1 | 700 | 2:03.6 | 185 | 935 | 45 | 31 | 85 |
| 2:51.4 | 1,400 | 2:02.4 | 191 | 945 | 45 | 31 | 96 |
| 2:50.1 | 2,100 | 2:01.5 | 195 | 952 | 45 | 32 | 150 |
| 2:49.0 | 2,800 | 2:00.7 | 199 | 979 | 46 | 31 | 156 |
| 2:22.0 | 3,400 | 1:58.3 | 211 | 1014 | 40 | 31 | 168 |
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Workout Graph
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