Peter Griffiths 3400m row
3,400
Meters
13:46.7
Time
2:01.5
Pace
221
Calories
149
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 31 |
| Stroke Count | 431 |
| Drag Factor | 131 |
October 20, 2022 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:46.7 | 3,400 | 2:01.5 | 195 | 962 | 221 | 31 | 149 |
| 2:52.5 | 700 | 2:03.2 | 187 | 939 | 45 | 32 | 137 |
| 2:51.3 | 1,400 | 2:02.3 | 191 | 945 | 45 | 31 | 143 |
| 2:50.9 | 2,100 | 2:02.0 | 192 | 947 | 45 | 31 | 149 |
| 2:49.4 | 2,800 | 2:01.0 | 198 | 977 | 46 | 31 | 154 |
| 2:22.5 | 3,400 | 1:58.7 | 209 | 1010 | 40 | 31 | 162 |
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Workout Graph
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